Yoga

Choose the class that fits your energy, your schedule and what you need today.

BEGIN THE WEEK – Mon 8:30 - 9:30
Hatha in the park. Set an intention with gentle movement. We'll make the most of the morning sun.

LET GO OF THE DAY – Mon 19:15 - 20:30
Vinyasa + Breathwork + Yoga Nidra, Dynamic movement then down-regulation to prepare you for a restful night.

PAUSE & RESET – Wed 12:15 - 13:15
Midday Hatha + Yin-inspired Yoga. Regain your dopamine, let go of your stress & tension.

RESET YOUR MIDWEEK – Wed 18:15 - 19:30
Vinyasa + Pranayama or Restorative Yoga. Weekly adjusted to meet your energy level. Aim to help you get through the rest of the week smoothly.

Class locations vary. Please check the individual class description for location and class details.

yoga faq

A Practice for Where You Are

Breathe. Move. Come Home to Yourself.

Choose the class that fits your energy, your schedule and what you need today.

Upcoming Yoga Classes

Please check out our Safety & Awareness guideline here

A Practice for Where You Are

Breathe. Move. Come Home to Yourself.

Choose the class that fits your energy, your schedule and what you need today.

Upcoming Yoga Classes

Please check out our Safety & Awareness guideline here

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