General Safety & Awareness Guideline

Classes and sessions may include yoga, breathwork, somatic awareness, cacao ceremony, and complementary mindfulness practices. These offerings support general well-being, self-regulation, and personal awareness and are not a replacement for medical, psychological, or therapeutic care.

Please practice at your own pace, listen to your body, and honour your personal boundaries. You are always welcome to rest, modify, or pause at any time. If you are pregnant, managing a medical condition, or have any concerns, we recommend consulting a qualified healthcare professional before participating and informing the facilitator in advance.