We believe that feeling informed creates a sense of safety and trust. That’s why we take pride in offering clear, transparent information—so you can step into each practice with confidence, awareness, and ease.
Classes include gentle, breath-led yoga practices with a focus on somatic awareness, mobility, relaxation, and mindful movement.
Yes. Classes are accessible to beginners and offered with options so you can move at your own pace.
Not at all. Yoga is about awareness and connection, not flexibility or performance.
You may feel more relaxed, grounded, energised, or mentally clear. Each class supports both body and nervous system.
When practiced mindfully, yoga is generally safe. You are always encouraged to listen to your body, take breaks, and modify postures as needed.
No. Yoga supports general well-being and self-regulation but does not replace medical or therapeutic care.
Comfortable clothing that allows you to move freely. Mats and props are provided unless otherwise stated.
If you are pregnant, injured, or managing a medical condition, please consult a healthcare professional and inform the teacher before class.