Coaching 1:1 with Daow

1:1 coaching is not a substitute for clinical treatment, therapy, or medical care, and nothing here is intended to diagnose or treat any condition. If you're managing a diagnosed condition, please continue working with your doctor or therapist alongside this work — I'm glad to work in support of that care, never in place of it.

What this is: practices with real, well-documented effects. Breathwork and slow, therapeutic movement are shown to shift the nervous system out of chronic fight-or-flight and into a state where the body can actually rest, digest, and repair. Trauma-informed, body-based approaches help because they work with the nervous system rather than only the thinking mind — which is often why talking alone doesn't fully resolve what the body is still holding. None of this is mystical. It's physiology, and it's why these sessions can genuinely move the needle on stress, sleep, pain patterns, and the sense of being disconnected from your own body — even though they're not a clinical treatment.

I've designed each of these around the people I most often work with — so wherever you're starting from, there's a clear next step.

The Check-In Single session Not sure where to begin? Start here. We'll assess where you're at — in your body, your breath, your nervous system — and map out which program (if any) makes sense for you next.

Breath as Anchor 4 sessions Foundational breathwork to build a practice you can actually return to under pressure. For anyone who wants a steady, reliable tool for daily stress — not just a nice hour once a week.

Postural Reset 4 sessions Anatomically-informed work for spinal ease, alignment, and the aches that come from too many hours sitting, or from the postural shifts that come with age and hormonal change.

Move Well 4 sessions For the active client who trains hard but keeps getting hurt. We build the mobility and body awareness your regular workouts skip — so movement stops working against you.

Deep Rest 4 sessions Yoga Nidra–based sessions for burnout, poor sleep, and the kind of exhaustion that doesn't go away with a long weekend. This is deliberate, guided rest — not just another thing to get through.

Come Back to Yourself 4 sessions Gentle, trauma-informed nervous system work for reconnecting with your body at a pace that feels safe. No pushing, no performing — just steady, supported return.

Reset & Rebuild 8 sessions — the signature program My flagship offering, combining two of the programs above into one longer arc. For anyone ready for a deeper, more complete transformation rather than a single focused fix.