Our Healing & Energy work are based on these somatic Methods
Somatic Restorative Yoga
What it is
Somatic Restorative Yoga is a gentle, slow practice that focuses on safety, sensation, and deep rest. Using supported postures, mindful movement, and somatic awareness, it invites the body to soften and release without effort or strain.
Who it’s for
This practice is especially supportive for:
- beginners and those new to yoga
- people experiencing stress, fatigue, or nervous system overwhelm
- anyone seeking a slower, more therapeutic approach to movement
No flexibility or prior yoga experience is required.
How it supports you
Somatic Restorative Yoga supports nervous system regulation by creating a sense of safety and ease in the body. It helps release held tension, improves body awareness, and encourages rest at a deep physiological level — offering space for integration and healing.
Pranayama
What it is
Pranayama is the yogic practice of conscious breathing. Through gentle, intentional breath techniques, it cultivates awareness of the relationship between breath, body, and mind.
Who it’s for
Pranayama is suitable for:
- those seeking calm, clarity, and emotional balance
- people experiencing stress or shallow breathing patterns
- anyone wanting to deepen their connection to breath and presence
Practices are always adapted to individual needs.
How it supports you
Pranayama helps regulate the nervous system, calm mental activity, and support balanced energy levels. Over time, it can improve breathing efficiency, emotional resilience, and the ability to respond rather than react to stress.
Breathwork
What it is
Breathwork explores the breath as a powerful tool for self-regulation and inner awareness. Sessions are guided with safety, choice, and respect, allowing each person to experience the breath in a way that feels supportive and accessible.
Who it’s for
Breathwork may be helpful for:
- those navigating stress, change, or emotional tension
- people curious about the deeper impact of breathing on well-being
- anyone seeking clarity, grounding, or reconnection with their body
No previous breathwork experience is required.
How it supports you
Breathwork supports emotional balance and nervous system flexibility. It can help release stress, increase body awareness, and restore more natural breathing patterns — supporting both mental clarity and embodied calm.
Reiki
What it is
Reiki is a gentle, non-invasive energy practice offered through light touch or hands placed just above the body. It invites deep relaxation and supports the body’s natural capacity to return to balance.
Who it’s for
Reiki is suitable for:
- those seeking deep rest and relaxation
- people feeling emotionally or energetically depleted
- anyone curious about subtle, supportive forms of healing
No belief system or prior experience is needed.
How it supports you
Reiki supports the nervous system by encouraging a state of rest and receptivity. Many people experience a sense of calm, grounding, and integration, making it a supportive complement to yoga and breath-based practices.
Cacao Ceremony
What it is
Cacao ceremonies are heart-centred, mindful gatherings using ceremonial cacao in a grounded and intentional way. They often include elements such as breathwork, meditation, reflection, and gentle ritual.
Who it’s for
Cacao ceremonies may be supportive for:
- those seeking connection, reflection, and intention-setting
- people curious about ritual as a mindful practice
- anyone longing for a shared, heart-opening experience in a safe space
Participation is always optional and guided with care.
How it supports you
Cacao ceremonies support emotional openness, presence, and connection — both within yourself and with others. When held mindfully, they create a container for reflection, insight, and gentle inner exploration.