Reiki is a calming energy practice that works alongside mindfulness, yoga, and breathwork. It helps soothe the nervous system, release tension, and support a deeper connection to oneself — especially during times of stress or transition. Here are some commonly asked questions.
Reiki is a gentle energy-based practice that supports relaxation, balance, and self-healing. It works by inviting the body into a deeply restful state where natural healing processes can unfold.
Reiki is based on the idea that when we are relaxed and regulated, the body can restore balance more easily. Through light touch or hands placed just above the body, Reiki supports the nervous system in shifting from stress into rest.
Reiki may support emotional balance, stress reduction, improved sleep, and a sense of inner calm. Many people also experience increased clarity, grounding, and a deeper connection to themselves.
Experiences vary. Some people feel warmth, gentle tingling, or a sense of deep peace. Others simply feel very relaxed. There is no “right” experience — Reiki meets you where you are.
No belief is required. Reiki is a non-invasive, supportive practice. You are welcome to approach it with curiosity, openness, or simply a wish to rest.
Yes. Reiki is gentle and non-manipulative. Sessions are always guided by consent, clear communication, and respect for personal boundaries.
Wear comfortable clothing. No preparation is needed — you simply arrive as you are.
Absolutely. Reiki pairs beautifully with mindful practices such as yoga, breathwork, and meditation, helping to deepen relaxation and integration.
No. Reiki is a complementary practice that supports overall well-being. It does not replace medical care, therapy, or professional treatment.
Reiki is suitable for anyone seeking rest, balance, emotional support, or a gentle way to reconnect with themselves — especially during times of stress, transition, or recovery.