Our Yoga Classes

(Foundational · Grounding · Beginner-friendly)

What it is
Hatha Yoga is a slower, steady practice that focuses on simple postures, mindful transitions, and conscious breathing. Movements are practiced with attention and care, allowing space to explore each pose without rushing.

How it feels
Classes feel calm, stable, and supportive. You are invited to move at a pace that allows you to sense your body, your breath, and your inner rhythm — creating a feeling of steadiness and presence.

Who it’s for
Hatha Yoga is ideal for:

• complete beginners
• anyone returning to yoga after a break
• those seeking grounding, balance, and body awareness

No prior yoga experience is needed.

Why we offer it at Breath Freedom
Hatha Yoga creates a strong and safe foundation. It supports nervous system regulation, builds confidence in movement, and helps students reconnect with their body in a clear, non-overwhelming way. It’s often the first step toward deeper breath awareness and embodied calm.

(Fluid · Breath-led · Energising yet mindful)

What it is
Vinyasa Yoga Flow is a dynamic style of yoga where movement is gently linked with the breath. Postures flow from one to the next in a continuous, mindful sequence, creating a sense of rhythm and ease rather than effort or performance.

How it feels
Classes feel fluid, alive, and energising, while still grounded and intentional. The breath guides the movement, helping you stay present and connected as strength, mobility, and coordination naturally develop.

Who it’s for
Vinyasa Yoga Flow is suitable for:

• students with some basic yoga experience
• those who enjoy movement and flow
• anyone looking to build strength and vitality while staying connected to the breath

Beginners are welcome and encouraged to move at their own pace, with options always offered.

Why we offer it at Breath Freedom
Vinyasa teaches the art of moving with the breath, not against it. At Breath Freedom, the focus is not on pushing or achieving shapes, but on cultivating awareness, resilience, and flow — both on and off the mat.

(Slow · Deeply nourishing · Nervous-system calming)

What it is
Yin Yoga is a slow, meditative practice where postures are held for longer periods of time, usually close to the ground. Rather than activating muscles, the focus is on gently stressing deeper connective tissues such as fascia, ligaments, and joints.

How it feels
Classes feel quiet, spacious, and introspective. Stillness becomes part of the practice, inviting you to soften effort, slow the breath, and observe sensations with curiosity and compassion.

Who it’s for
Yin Yoga is especially supportive for:

• those experiencing stress, tension, or emotional overload
• people seeking flexibility and joint health
• anyone longing for stillness and inner listening

It beautifully complements more active yoga styles and busy lifestyles.

Why we offer it at Breath Freedom
Yin Yoga creates space — physically, mentally, and emotionally. At Breath Freedom, it’s offered as an invitation to pause, to feel, and to reconnect with the quieter layers of the self. This practice supports deep nervous system regulation and prepares the body and mind for rest, meditation, and breathwork.

(Deep rest · Supported · Healing)

What it is
Restorative Yoga is a deeply restful practice where the body is fully supported by props such as bolsters, blankets, and cushions. Postures are held with minimal effort, allowing the body to relax completely and the nervous system to settle.

How it feels
Classes feel safe, soothing, and profoundly calming. With the body fully supported, there is nothing to achieve — only permission to rest. Breath naturally slows, muscles soften, and a sense of ease can gently return.

Who it’s for
Restorative Yoga is ideal for:

• stress, burnout, and fatigue
• nervous system overwhelm
• recovery from illness or demanding periods of life
• anyone needing deep rest and gentle care

No flexibility or yoga experience is required.

Why we offer it at Breath Freedom
At Breath Freedom, we see rest as essential, not optional. Restorative Yoga offers a space to downshift, restore balance, and reconnect with a felt sense of safety in the body. It supports healing on all levels and pairs beautifully with breath awareness and Yoga Nidra.

(Guided deep rest · Nervous-system reset · Inner clarity)

What it is
Yoga Nidra, often called yogic sleep, is a guided meditation practiced lying down in complete comfort. While the body rests deeply, the mind remains gently aware, moving through layers of sensation, breath, imagery, and intention.

How it feels
The experience is deeply calming and spacious. Many people feel as if they are drifting between sleep and wakefulness — a state where the nervous system can fully reset and the mind can let go of habitual effort.

Who it’s for
Yoga Nidra is especially supportive for:

• mental fatigue and overwhelm
• stress, anxiety, and emotional exhaustion
• sleep difficulties
• anyone seeking clarity, grounding, and deep rest

It requires no physical movement and is accessible to all.

Why we offer it at Breath Freedom
Yoga Nidra invites profound rest beyond the physical body. At Breath Freedom, it is offered as a practice of conscious rest — supporting healing, integration, and inner listening. It gently complements yoga, breathwork, and meditation, creating space for insight and renewal.

(Informational · Future offering)

What it is
Kundalini Yoga is a holistic practice that combines movement, breathwork, sound (mantra), and meditation. Unlike other yoga styles, it often works with repetitive movements and specific breathing patterns designed to build awareness, vitality, and inner resilience.

How it feels
The experience can feel energising, expressive, and deeply inward at the same time. Practices may include rhythmic movement, focused breath, moments of stillness, and guided meditation. Because of its intensity and depth, the experience can be quite different from more familiar yoga styles.

Who it’s for
Kundalini Yoga may be supportive for:

• students with an established yoga or meditation practice
• those curious about the connection between breath, awareness, and energy
• individuals seeking a more experiential and introspective approach

It is generally better suited for practitioners who already feel comfortable listening closely to their body and inner signals.

Our approach at Breath Freedom
At Breath Freedom, we value practices that are accessible, grounding, and supportive of nervous system regulation. While Kundalini Yoga can be a powerful tool, it requires careful guidance, preparation, and integration.

For this reason, Kundalini Yoga is not currently offered as a regular class. This information is shared to support understanding and informed choice, and to honour the practice with clarity and respect.

Looking ahead
Kundalini Yoga may be introduced in the future through:

• dedicated workshops
• introductory sessions
• carefully curated experiences for prepared students

Any future offering will be approached with care, education, and a strong foundation in breath awareness and self-regulation.