Our Yoga Classes

Yoga is an invitation to slow down, listen inward, and move with intention. We offer a range of practices that gently support nervous system regulation, embodied awareness, and rest. Through steady postures, flowing sequences, and guided stillness, each class invites a deeper connection to breath, body, and inner calm.

Book a Class

This form is a booking request. You’ll receive a confirmation email with payment details once your spot is reserved. To reserve your spot, please indicate the class date and time that you're interested in. If none of these dates and time work for you, please feel free to reach out! We can help you find a solution!

Book a Class

Up coming Yoga Classes & Workshops

Our yoga classes are held in small groups of up to 8 participants, allowing space for individual attention, mindful guidance, and a more personal practice.

Book a Class Safety & Awareness

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