Our Core Offerings: Yoga Breathwork Healing & Energy work
Yoga
Yoga offers a grounded entry point into embodied awareness. Through mindful movement and breath-led postures, yoga supports physical ease, nervous system regulation, and a deeper connection to the present moment. It creates a stable foundation for inner listening and self-care.
A variety of classes designed to support every stage of your journey:
- Hatha Yoga - a slow, steady foundation for complete beginners
- Vinyasa Flow - mindful movement guided by breath
- Yin Yoga - deep release through long-held stretches
- Restorative Yoga - soft, deep rest for your nervous system
- Yoga Nidra - guided relaxation for profound inner stillness
- Kundalini Yoga - powerful, energising and awakening
Each class invites you to slow down, tune in, and move with intention.
Pranayama & Breathwork Sessions
Pranayama is the practice of conscious breathing within the yogic tradition. Through gentle, intentional breath techniques, it helps regulate energy, calm the mind, and cultivate awareness of the subtle connection between breath, body, and emotions.
Breathwork explores the breath as a powerful tool for self-regulation and emotional balance. Guided with safety and choice, sessions support stress relief, clarity, and reconnection with natural breathing patterns — allowing the breath to become a steady ally in everyday life.
These practices are especially great for:
- regulate your nervous system
- increase emotional resilience
- calm anxiety
- expand inner awareness
- support long-term well-being
We use a trauma-aware, science-informed approach that blends pranayama, modern breathwork methods, CO2 tolerance training, and gentle breath awareness.
Cacao Ceremony & Ritual
Cacao ceremonies create a heart-centred space for reflection, connection, and intention. Using ceremonial cacao in a mindful and grounded way, these gatherings combine ritual, breath, meditation, and presence — supporting emotional openness and shared experience in a safe, contained setting. It's great for:
- parasympathetic activation
- emotional release (in a soft way)
- ability to connect with inner experience
- intuitive embodiment
- intention setting
Cacao ceremony doesn't alter consciousness like psychedelics, instead, it deepens presence and feeling.
Reiki
Reiki is a gentle, non-invasive energy practice that supports deep relaxation and rest. Offered with consent and respect, it invites the body into a receptive state where balance and integration can naturally unfold. Reiki complements movement and breath-based practices by offering stillness and subtle support.
Science Highlight Box
Your breath can shift your nervous system in minutes.
Research shows that slow, conscious breathing activates the parasympathetic system - lowering stress hormones, improving emotional balance, and supporting mental clarity. This is why yoga and breathwork feel so deeply calming. Your body is wired for this.
These Approaches are perfect for anyone seeking:
- calmer mind + nervous system
- stress relief and burnout prevention
- emotional regulation
- mindful rest
- somatic grounding
- breath-based healing
- gentle heart-opening practices
- mind, body & soul alignment practices
Studio Location
Yoga-Spirit House, Bellevue
Steinwiesstrassse 9a
8032 Zürich
We are currently teaching at our partner studio; the Yoga-Spirit House. The studio is a beautiful rare gem, hidden away from the busy main streets of Zurich Bellevue. This charming wooden building is found in a courtyard, a short walk from Bellevue and Stadelholfen.