Breath Freedom is a sanctuary for mindful movement, nervous system support, and heart-centered living.
Through yoga, breathwork, and restorative practices, we help you reconnect with your inner calm — the quiet place where healing begins.
Our approach blends ancient wisdom with modern science, offering practices that are gentle, accessible, and deeply grounding. Whether you’re stepping onto the mat for the first time or returning to yourself after a long journey, you’re welcome here.
Yoga offers a grounded entry point into embodied awareness. Through mindful movement and breath-led postures, yoga supports physical ease, nervous system regulation, and a deeper connection to the present moment. It creates a stable foundation for inner listening and self-care.
A variety of classes designed to support every stage of your journey:
Each class invites you to slow down, tune in, and move with intention.
Pranayama is the practice of conscious breathing within the yogic tradition. Through gentle, intentional breath techniques, it helps regulate energy, calm the mind, and cultivate awareness of the subtle connection between breath, body, and emotions.
Breathwork explores the breath as a powerful tool for self-regulation and emotional balance. Guided with safety and choice, sessions support stress relief, clarity, and reconnection with natural breathing patterns — allowing the breath to become a steady ally in everyday life.
These practices are especially great for:
We use a trauma-aware, science-informed approach that blends pranayama, modern breathwork methods, CO2 tolerance training, and gentle breath awareness.
Cacao ceremonies create a heart-centred space for reflection, connection, and intention. Using ceremonial cacao in a mindful and grounded way, these gatherings combine ritual, breath, meditation, and presence — supporting emotional openness and shared experience in a safe, contained setting. It's great for:
Cacao ceremony doesn't alter consciousness like psychedelics, instead, it deepens presence and feeling.
Reiki is a gentle, non-invasive energy practice that supports deep relaxation and rest. Offered with consent and respect, it invites the body into a receptive state where balance and integration can naturally unfold. Reiki complements movement and breath-based practices by offering stillness and subtle support.
Your breath can shift your nervous system in minutes.
Research shows that slow, conscious breathing activates the parasympathetic system - lowering stress hormones, improving emotional balance, and supporting mental clarity. This is why yoga and breathwork feel so deeply calming. Your body is wired for this.
Yoga-Spirit House, Bellevue
Steinwiesstrassse 9a
8032 Zürich
We are currently teaching at our partner studio; the Yoga-Spirit House. The studio is a beautiful rare gem, hidden away from the busy main streets of Zurich Bellevue. This charming wooden building is found in a courtyard, a short walk from Bellevue and Stadelholfen.
This form is a booking request. You’ll receive a confirmation email with payment details once your spot is reserved.
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